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Baked Cauliflower Mac and Cheese


  • 4 cups cooked macaroni noodles
  • 1 head cauliflower cut into florets
  • 2 cups skim milk
  • 1 tablespoon flour
  • 2.5 ounces sharp cheddar
  • 1 clove garlic grated
  • 1 tablespoon Dijon mustard
  • 1 pinch nutmeg
  • ½ teaspoon sea salt
  • ¼ teaspoon cayenne
  • ¼ cup plain yogurt
  • ½ cup panko bread crumbs
  • 1 tablespoon olive oil
  • 2 tablespoons Veggie Season's Parmesan Herb

Recipe Steps

  1. Pre-heat oven to 450 degrees.
  2. Steam cauliflower until tender, about 8-10 minutes then remove from pan and set aside.
  3. Whisk together milk and flour in a sauce pot over medium heat until mixture starts to thicken, about 5-7 minutes.
  4. Add grated cheddar, garlic, Dijon, nutmeg, salt and cayenne and whisk until cheese is melted. Stir in the steamed cauliflower and yogurt then puree until smooth in a blender or food processor.
  5. Add noodles and check for seasoning before pouring into a casserole baking dish.
  6. In a small bowl, mix together panko, olive oil and Veggie Season's Parmesan Herb.
  7. Sprinkle mixture evenly over the noodles then bake for 15-20 minutes or until topping turns golden brown.